If you are like most people who have tried every diet plan there is, you have probably gone through the mean cycle of losing weight and gaining it all back again and more. It’s frustrating, but then again it’s not hopeless. Read more below to know what you can do right now to help increase your chances of success.

The First Incident

No one in the world is born obese, so you really have to ask yourself what it is that causes people to let themselves go. In our work, we find that it was something that someone said or a traumatic experience.

If you are serious about losing weight, go look at yourself in the mirror what happened in the past that caused you to look that way in the present. It can be a painful experience but it is always cathartic, meaning that you empty yourself out, leaving positive energy to flow in. And when you are positive, you are bound to succeed no matter which diet plan you choose.

It’s NEVER About The Calories

Some people believe that counting calories is going to make them lose weight. They don’t realize that things like metabolism can make the difference in how many calories you consume in a day. That said, it is very important that you understand your body and how it works.

Do you tend to gain weight easily after only a few months? Or do you find yourself struggling to gain weight no matter how much you eat? Knowing the answers to these questions will help you better decide which diet plan you should choose to follow.

As you can see above, increasing your chances of success in dieting has more to do with yourself than with anything else.

Our experience tells us that if you do the inner work, you will succeed no matter what diet you choose. You don’t even have to choose a diet plan in order to lose weight. Your positivity will naturally lead you to make better, healthier choices.

In order to help you in the journey, it will help if you keep a journal detailing your feelings and the attitude you have around food. It may seem like a lot of work but that is just in the beginning. It will feel effortless in no time, much like brushing your teeth in the morning.

So go ahead and get that diary now.